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What Is Starch and How Can It Make You Fat

Tweet Starch in foods is one of the most important concepts to understand if you are interested in using a low carb diet to lose weight. The term starch was used for years to describe complex...

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What Foods Are Carbohydrates? This Is Not Really The Question To Ask

Tweet The only food that is a carbohydrate is pure sugar. There are three kinds of carbohydrates: sugars, starches, and fiber. These are formed by combining simple sugar molecules together in different...

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